Category: Health
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Everyone’s Talking About Gut Health
What Is Gut Health and Why Is It So Important? Gut health refers to the balance and function of the gastrointestinal (GI) tract, especially the trillions of bacteria, viruses, and fungi—collectively known as the gut microbiome—that live in the digestive system. A healthy gut efficiently digests food, absorbs nutrients, and eliminates waste, while also supporting…
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The Industry and Nutritionists Agree
1. Introduction: A Rare Convergence In a notable departure from political and scientific discord, Secretary of Health and Human Services Robert F. Kennedy Jr. (RFK Jr.), segments of the food industry, and many nutritionists appear to share common ground over one specific food issue: the endorsement of whole milk and, more broadly, full‑fat dairy in…
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Beef is better than chicken. I can prove it!
Why Beef Is Better for You Than Chicken When it comes to choosing between beef and chicken, most people assume chicken is the healthier option. However, beef—especially when sourced from grass-fed or lean cuts—offers several nutritional advantages that make it a better choice for many people. First and foremost, beef is significantly richer in essential…
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And You Thought SMOKING Was Bad
You don’t smoke? Congratulations on rejecting the habit. But don’t assume you’re in the clear. Watch this video to learn more about the habits we practice and the things we consume on a daily basis that can be MORE detrimental to our health than smoking! 3 Things Destroying Your Health Social isolation poses significant health…
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Castor Oil Is Back And It’s A Good Thing!
Castor Oil as a Face Serum: Nature’s Secret for Glowing Skin Castor oil, rich in ricinoleic acid and vitamin E, is a powerful natural face serum. It deeply hydrates the skin, boosts elasticity, and may reduce fine lines with regular use. Its anti-inflammatory and antibacterial properties help soothe acne-prone or irritated skin. To use, apply…
